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This poster is based on a longitudinal study that has been going on 8+ years on the Campbell University Division I Women’s Lacrosse. We have been able to use physiological & psychological data to see what affects performance and how training affects the athletes. Global positioning system (GPS) units are worn during practice and athletes completed out daily wellness scores via Metrifit app that measured mood, sleep, energy/fatigue, stress, and muscle soreness. In the future we will continue Metrifit survey data, add Athletic Sleep Screening Questionnaire (ASSQ), and create a questionnaire to learn more about the sleep hygiene of the lacrosse players.
